TECH SPEC.: The textured surface offers superb feel, allowing the user to apply significant but bearable amounts of pressure on both muscle and fascia for a true pain/pleasure experience.
EXPERT TIP.: Use the Ridge Roller to improve mobility in joints and to relieve muscles after strenuous training sessions.
TRAINING: The Self Myofascial Release with Foam Rollers Product Training Workshop will provide instructors and PTs with the knowledge they need to implement foam rollers correctly and effectively.