Yoga / Pilates
Prism Fitness
Prism Fitness Group brings you the most innovative functional fitness equipment and accessories, and the knowledge necessary to use them safely and effectively. The techniques are every bit as important as the products, so not only what to use, but how to use it, is critical to achieving your goals. This is true for everyone - professional athletes to those who simply want to maintain a healthy and fit lifestyle. We use simple, functional tools to achieve complex training results.
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Massage Ball
Call for special pricingThe Massage Ball’s primary focus is to relieve the muscle of existing minor aches and pains by applying pressure to the muscle. Apply pressure with the ball by using the floor, wall or any hard surface to stabilize movement of the ball. Understand, in order to get deep into the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds. This is when the ball will change shape. Once relieved, roll the TP Massage Ball side to side or in circles for a cross friction type massage. The TP Massage Ball is great for the neck, shoulders, back, chest, piriformis, calves, or anywhere that you have minor aches and pains.